10 Anti-Aging Foods That Will Make Your Skin Glow

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Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

Aging is a natural process that can be a beautiful part of life. Aging is a beautiful stage of life, but the effects that come with it may not be welcoming, especially on your skin. skin can also suffer from the damages caused by free radical as well as life stressors. Years of free radical damage and life stressors wreak havoc on your skin.

According to research, diets consisting of vegetables and fruits consumption may be the safest and healthiest way to maintain a youthful appearance.

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

Researchers have even concludedTrusted Source that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

1. Oranges and other citrus fruit

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Oranges contain lots of Vitamin C — 85% of your daily value in one small orange, to be exact. Vitamin C has bee n well-known to fight the common cold. Why? Well, not only is this vitamin a vitamin, but it also acts an antioxidant that fights disease, illness and even skin-harming free radicals.

Equally, Vitamin C deficiency can result in scurvy, a condition that leads to skin lesions, making the skin more vulnerable to bruises and reduces healing. It was discovered in a study that Vitamin C has anti-scurvy properties that can increase collagen in the skin.

So, peel an orange, squeeze some lemon in that water or add a lime to that salad if you want your skin to be healthy.

The next fruit is rich in a variety of antioxidants, vitamins, and minerals!

2. Papaya

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Image Source : YeyeLife

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This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improveTrusted Source skin elasticity and minimize the appearance of fine lines and wrinkles. These include:

  • vitamins A, C, K, and E
  • calcium
  • potassium
  • magnesium
  • phosphorus
  • B vitamins

The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of agingTrusted Source. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.

So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!

To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home for your next night in!

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