3. Sunflower seeds
As the name implies, sunflower seeds are fruits of the sunflower plant. These seeds consist of nutrients that can improve skin health. Sunflower seeds contain Vitamin B1, Vitamin B6, copper, phosphorus, manganese, selenium, folate, niacin, and magnesium. It’s also a good source of Vitamin E, which is the main skin-saving component. Vitamin E is believed to have healing properties on the skin.
These tiny seeds are loaded with copper, vitamin B1, manganese, selenium, phosphorus, magnesium,vitamin B6, folate and niacin. But the most critical skin-saving component is Vitamin E. This vitamin has long been said to have healing properties when applied to the skin. And while these accounts are mostly anecdotal with little research behind the claims, there is research that backs up the consumption of Vitamin E rich foods like sunflower seeds.
In fact, research has found that Vitamin E may protect both animal and plant cell membranes from light-induced damage to the eyes and skin.