10 Anti-Aging Foods That Will Make Your Skin Glow

5. Broccoli

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Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:

  • vitamins C and K
  • a variety of antioxidants
  • fiber
  • folate
  • lutein
  • calcium

Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

To try: You can eat broccoli raw for a quick snack, but if you have the time, gently steam before eating. From charred bites to pesto sauces, cooking broccoli actually helps release more health benefits for your body.

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