Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do.
It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time.
A short set developed by the famous American celebrity coach Tracy Anderson helps to eliminate “fat deposits” on the knees and hips that can appear even in slender people. Let’s work out the front, back, and inner thigh surface and get thinner with the help of short exercises.
Don’t forget about the bonus at the end of the article: how to make your legs feel less tired and puffy & A video that explains all this exercise!
- Workout place: a bed.
- Workout duration: 3 minutes.
- When to work out: after you wake up or before going to bed at night.
- Frequency: every day.
Here are the 3 parts of this workout with every exercise you need to do: