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7 Foods And Drinks That Could Make You Age Faster

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Diet plays a vital role in the rate of body ageing. However, food is not the only factor, engaging in hard labour, smoking, and constant exposure of the body to the sun can also result in premature ageing.

Early ageing can cause severe conditions like pains and aches and make the body susceptible to diseases such as heart diseases, cancer, etc. Old age will come, but we all love the chance to grow old, and not suddenly become mature.

However, taking fruits and vegetables will help you maintain a healthy lifestyle. But we went the extra mile to give you a list of food you should take to stay young.

Here are some meals that can help you remain young and energetic from the inside out; Number 7 will shock you!

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1. Margarine

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Butter is good, but excessive intake results in an increased level of saturated fat, which makes it unhealthy. Margarine has a higher amount of cholesterol, omega-6 fatty acids, which increases one’s susceptibility to diseases and decreases bodies fluid saturation or dehydration. Also, lack of appropriate body liquid increases the rate of wrinkle formation leading to rapid ageing.

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