2. Easy Meals
Our busy work schedules make it challenging to cook. This is understandable. But the health effects of this fast meal cannot be overemphasized. Packaged meals are usually preserved with a high level of chemicals like NaCl(salt), etc. Sodium increases water retention and gives you a fatty look and feel. However, it is better to order cooked meals than eating packaged food.
3. Energy Drinks
There are other ways of acquiring strength for a productive workday apart from taking energy drinks. Energy drinks are made up of a large amount of sugar, caffeine, sodium and other acidic contents; this mixture can lead to a shortage of water and dehydration. So, you want to look younger, exercise adequate rest and sleeping hygiene.