7 Foods And Drinks That Could Make You Age Faster

2. Easy Meals

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Our busy work schedules make it challenging to cook. This is understandable. But the health effects of this fast meal cannot be overemphasized. Packaged meals are usually preserved with a high level of chemicals like NaCl(salt), etc. Sodium increases water retention and gives you a fatty look and feel. However, it is better to order cooked meals than eating packaged food.

3. Energy Drinks

There are other ways of acquiring strength for a productive workday apart from taking energy drinks. Energy drinks are made up of a large amount of sugar, caffeine, sodium and other acidic contents; this mixture can lead to a shortage of water and dehydration. So, you want to look younger, exercise adequate rest and sleeping hygiene.

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