4. Sugar Intake
Excessive sugar is the number one agent of early ageing. Aside from the normal effects of sugar, such as resulting in diabetes, obesity, tooth decay, etc., it also gives room for cancerous cells to strike. So, to maintain an active lifestyle, it is advised to take special caution to your rate of sugar intake.
5. High Glucose Carbohydrates
Eating food high in carbohydrates like bread and pasta can cause premature ageing. It can also cause skin deformity like acne. So what do you eat? Eat meals that are rich in whole wheat. They help lower blood pressure, reduce the rate of heart diseases and other health benefits.