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9 Symptoms of Pre diabetes You Shouldn’t Ignore

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Prediabetes is a condition in which a person’s blood sugar is chronically elevated, though not so high as to indicate full-blown diabetes. It means that a combination of risk factors is leading you down the path toward type 2 diabetes and all the negative health consequences that entails. By some estimates, type 2 diabetes can shave 10 years off of your life.

The good news is that prediabetes is reversible. The sooner you recognize the problem, the sooner you can turn around some of the risk factors for the disease, such as being overweight or obese, living a sedentary lifestyle, and consuming too much added sugar. There is also a genetic component that you can’t change, but you can still protect yourself by paying strict attention to a healthy diet and exercise regime.

Your doctor should already be testing your blood glucose at your regular checkups, but how can you tell if you are prediabetic throughout the year?

There are some subtle symptoms that together could spell trouble. Some, like #3 and #4, are sneaky and may not appear to be related to prediabetes even though they are. Read on to get proactive about the risk posed by prediabetes.

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1. You’re packing extra kilos

Carrying around excess fat, especially in your middle, raises the chance you’ll become resistant to insulin, which is a major risk factor for developing diabetes. “Being overweight puts stress on your pancreas to produce enough insulin and it makes it harder for the insulin you produce to do its job,” says Halprin. When your belly is the main site of your weight gain, it means you have fat around your organs, which can also nudge you closer to the diabetes danger zone.

One smart way to trim belly fat: Eat more vegetables. “You can use the ‘plate’ method, where half your plate is filled with vegetables, a fourth is protein, and a fourth is a whole-grain starch,” says Halprin.

2. High Blood Pressure

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People with high blood pressure are at an increased risk of prediabetes because hypertension forces the heart to work harder to move blood around the body. This in turn makes it more difficult for the body to eliminate excess sugar from the bloodstream.

Hypertension and prediabetes are conditions that exacerbate each other, and studies have shown that having both greatly increases your risk of heart failure.

Unfortunately, both prediabetes and high blood pressure are largely asymptomatic at first. If you know that you have hypertension, you should get serious about preventing prediabetes right away.

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