10. Greek Yogurt
And finally, Greek yogurt. Whether you eat it or massage it into your scalp, Greek yogurt is full of both vitamin B5 and vitamin D. Both of these are linked to strengthening hair follicles. It is also high in protein and calcium. These are also linked to healthy hair (and bones).
Get the low-fat version so you don’t overo the calories if you decide to eat it.
Will all these foods help regrow hair or stop hair loos? There is evidence that they will, with spinach being a clear winning in almost every category. Even if you don’t suddenly sprout Samson-like locks of hair, you will be healthier, your hair will be stronger, and you will feel better.
Eating these foods really doesn’t have a drawback, so you may as well. You could be pleasantly surprised. So, whip up a spinach salad, toss on a cook egg and maybe some walnuts and have a tasty meal. You pretty much can’t go wrong!
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