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Zinc appears to be a terrific nutrient to help prevent and treat hair loss. Studies seem to show that people experiencing hair loss also have lower zinc levels. If you like oysters, you are in luck! There is no food higher in zinc.
If oysters aren’t your thing, you can enjoy spinach, lean red meat, legumes like beans, and eggs. The nice thing about these foods is they show up several times. Kill two birds with one stone!