10 Hairloss Prevention Foods You Never Knew Can Help

3. Vitamin A

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orange hair homemade shampoo balayage straight hair blond highlights light blonde hair red ombre hair blonde hair ombre hair blond hair blonde ombre hair black hair with highlights ashy blonde ashy blonde hair grey ombre hair blonde highlights braided hairstyles chris hemsworth haircut ash blonde balayage cost cutters near me blonde ombre ombre blond hairstyles for women over 40 strawberry blonde hair lush henna balayage ombre

Foods rich in Vitamin A tend to be rich in beta-carotenes. Eating for your hair will be good for your body in general. Beta-carotene is good for eyesight, immunity, and helps to prevent cancer.

To increase your beta-carotene intake, focus on orange food. Carrots, sweet potatoes, winter squash and our old friend, spinach are high in beta-carotene.
Focus on eating foods raw (when appropriate) because the cooking process will decrease the amount of beta-carotene in the food.

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