4. Vitamin D
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Vitamin D is an important supplement. Your body makes its own Vitamin D when you are exposed to sunshine. That’s great, except many people do not spend time outside and those who do tend to wear sunscreen or cover up. Other foods with high levels of vitamin D include tuna and salmon, beef liver and egg yolks.
Milk, cereals and orange juice are fortified with Vitamin D. If you can, try to get your vitamins from food.