5. Selenium

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Selenium is an important on many levels, including hair loss and immunity. A selenium deficiency is rare in the US but can occur if you have hypothyroidism, HIV, are undergoing dialysis or have a GI condition like Crohn’s.

Add 6 Brazil nuts a week to your diet. Go easy on adding selenium to your diet since too much is as bad as too little.
What other yummy foods can you add?