[Number #5 Especially For Woman] 9 Things Happen To Your Body When You Eat Two Eggs A Day.

2. Healthy skin, hair and nails

Eggs are rich in B vitamins including, vitamin B12, B5, biotin, riboflavin, thiamine and selenium. All these vitamins are great for maintaining your hair, skin and nails. They nourish our cells, promote skin elasticity and counteract the damage caused by the free radicals.

Page 3 of 6