[Number #5 Especially For Woman] 9 Things Happen To Your Body When You Eat Two Eggs A Day.

3. Strengthens your immune system

One serving of eggs (2 eggs) contain 59 per cent of recommended dietary intake of selenium, 32 per cent of (RDI) intake of vitamin A and 14 per cent of RDI for iron. All these nutrients in combinations are well known for boosting the immune system. Eggs also act as one of the best remedies to ward off that cold and flu.

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