[Number #5 Especially For Woman] 9 Things Happen To Your Body When You Eat Two Eggs A Day.

5. The risk of cardiovascular diseases is reduced

9 Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day

Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to our health. It also inhibits the body’s own cholesterol production. In addition, eggs contain omega-3 acids which reduce triglyceride levels, thereby reducing the risk of cardiovascular diseases.

6. You start losing weight

Why Is Losing Weight So Hard? | Runner's World

American scientists came to the conclusion that if you combine a low-calorie diet with chicken eggs consumption for breakfast, you lose weight twice as quickly. Such a breakfast sates you for a long time, allowing you to decrease the amount of food consumed in a day.

7. Improves memory

6 Extremely Effective Ways to Improve Your Memory | Inc.com

The special vitamin-like substance – choline in eggs, helps metabolise fat, maintain healthy cell membranes and improves brain function and memory. Choline is difficult to find in other commonly eaten foods.

8. The aging process slows down

This is evident from the research conducted by Dutch scientists. In 87% of women from 35 to 40 years old, age spots disappeared and skin lifted. In men, the wrinkles around the eyes noticeably smoothed.

9. Helps you gain muscles

How to gain muscle fast and how much you can gain in a month, according to  experts | The Independent

An egg packs in 6 grams of protein, which makes it an excellent post-workout snack. It is important to note that eating whole eggs is more helpful in gaining muscles and strengthening your bones than just eating egg whites.

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