How to Fall Asleep in 2 Minutes According to the US Navy

Step 4

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The previous steps are going to seem easy now as we’ve approached this one which consists of completely clearing out your mind.

After 10 seconds of relaxation, it’s time to let go. Lloyd Bud Winter, the author of the book, suggests envisioning 3 images that can help to wipe away your thoughts and block out everything else.

Image 1: lying in a canoe on a calm lake with nothing but a clear blue sky above you.

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Image 2: being snuggled up in a black velvet hammock in a pitch-black room.

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Image 3: saying, “don’t think, don’t think, don’t think” over and over again for 10 seconds.

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Your central nervous system is the first thing to suffer and lag if you have sleeping problems for a long period of time. Other negative effects include weakened immunity, memory issues, high blood pressure, weight gain and much more. So why risk all this when you can try a new approach? There are really no excuses.

We hope this military technique with a creative twist will help you to finally get to sleep faster and for longer.

Have you tried it yet? We’d like to know about your experience and any other tips and tricks you know for a good night’s sleep!

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