7 Foods And Drinks That Could Make You Age Faster

2. Easy Meals

Our busy work schedules make it challenging to cook. This is understandable. But the health effects of this fast meal cannot be overemphasized. Packaged meals are usually preserved with a high level of chemicals like NaCl(salt), etc. Sodium increases water retention and gives you a fatty look and feel. However, it is better to order cooked meals than eating packaged food.

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