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You have IBS
That’s short for irritable bowel syndrome, a chronic condition that affects the large intestine. The coordinated muscle contractions that keep food moving from your stomach to rectum may be stronger, or last longer, with IBS—causing gas, bloating and diarrhea. Or they may be weaker than normal, slowing things down to the point of constipation. The nerves in your gut may also become extra sensitive to the stretch and distention that gas causes in the intestines, adds Dr. Gross, so you’ll feel more pain or discomfort. In many cases, diet and lifestyle changes may provide relief: “Exercise, for example, is critical for people with IBS, as it helps expel gas,” says Dr. Gross. Following certain diets that limit gas production also helps.