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You’re sensitive to gluten
No one can digest this protein found in wheat, barley and rye, says Dr. Gross—but if you have celiac disease, eating gluten actually triggers an immune response in your small intestine. The reaction can cause a breakdown in the lining of the intestine, affecting its ability to absorb nutrients; and the damage can cause excess farts, diarrhea, and even weight loss. “People without celiac don’t have these same changes to the small intestine, but still may get gas and bloating in reaction to the gluten they can’t break down,” says Dr. Gross. Researchers estimate that only 20 per cent of people with celiac disease may receive a diagnosis, according to the Mayo Clinic. If you suspect a sensitivity to gluten or celiac disease, talk to your doctor.